Lesson 7: "I can understand and practice basic body strength exercises."
Lesson 7: "I can understand and practice basic body strength exercises."
Perform basic strength exercises to enhance muscular strength and endurance.
Prepare:
Choose a flat, comfortable surface for your workout.
Wear comfortable clothing and have a water bottle nearby.
Activity:
Push-ups: Start in a plank position. Lower your body until your chest nearly touches the floor, then push up to the original position. Aim for 10-15 repetitions.
Sit-ups: Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your upper body towards your knees, then lower back down. Aim for 10-15 repetitions.
Squats: Stand with feet hip-width apart. Bend your knees and lower your hips as if sitting in a chair, then return to standing. Aim for 10-15 repetitions.
Cool Down:
Perform light stretching focusing on your arms, legs, and back.
Reflect:
Write a paragraph on how you felt before, during, and after the exercises. Which exercise was the most challenging?
Submit:
Submit your reflection to Google Classroom.
Exercise mat (optional)
Water bottle
Design a visual aid that illustrates how to correctly perform push-ups, sit-ups, and squats.
Research:
Look up proper techniques for each exercise to ensure accuracy in your illustrations.
Design:
Use paper, markers, and other art supplies to create a poster.
Illustrate each exercise with step-by-step images or diagrams.
Include tips on proper form and common mistakes to avoid.
Educational Content:
Add brief descriptions explaining the benefits of each exercise.
Presentation:
Prepare to present your poster to the class or share it digitally.
Submit:
Submit a photo of your poster or the digital file to Google Classroom.
Poster paper
Markers, colored pencils, or paint
Ruler (for layout and design)
NOTE! YOU COULD ALSO MAKE THIS IN CANVA TOO.
Educate someone else on how to perform a basic body strength exercise, enhancing both your understanding and teaching skills.
Prepare:
Choose which exercise you will teach (push-ups, sit-ups, or squats).
Review the correct form and common errors associated with the exercise.
Teach:
Explain the benefits of the exercise.
Demonstrate the exercise, showing proper form.
Guide your peer or family member as they attempt the exercise, providing feedback and corrections.
Reflect:
Write about the experience of teaching someone else. What did you learn about the exercise by teaching it? How did the person respond to your instruction?
Submit:
Submit your reflection and a brief description of the teaching session to Google Classroom.
Space to perform the exercise is necessary