Lesson 1: "I can understand the importance of physical activity for my health."

Choice 1: Complete a Wellness Survey

Objective:
Complete the survey to reflect on your current physical activity habits and understand areas for improvement.

Instructions:

1. Answer the Questions Below:

   • How many hours per week do you spend doing physical activity?

   • List the types of physical activities you participate in.

   • On a scale from 1 (not active) to 5 (very active), rate your current level of physical activity.

   • What motivates you to get active?

   • What are your biggest barriers to physical activity?

   • How do you feel after you engage in physical activity?

2. Reflect:

   • Write a few sentences reflecting on your answers. Were there any surprises about your current physical activity level or habits?

3. Submit:

   • Submit your completed survey and reflection to Google Classroom.

Materials Needed:

• Pen/Pencil

• Survey Printout or Digital Access to Google Forms version

Choice 2: Read an Article on the Benefits of Physical Activity

Objective:
Read an educational article to understand the various health benefits that physical activity provides.

Instructions:

1. Read the Article:

   • Link to article about the benefits of physical activity 

2. Key Points:

   • As you read, jot down 5 key benefits of physical activity mentioned in the article.

3. Reflect:

   • Write a paragraph on how the benefits mentioned could impact your daily life and health.

4. Submit:

   • Submit your notes and paragraph reflection to Google Classroom.

Materials Needed:

• Internet Access

• Notebook and Pen

Choice 3: Write a Paragraph on What Physical Activity Means to You

Objective:
Reflect on and articulate your personal views and experiences related to physical activity.

Instructions:

1. Brainstorm:

   • Think about what physical activity includes (sports, walking, chores, etc.).

   • Reflect on how you feel during and after physical activities.

2. Write a Paragraph:

   • In at least 5 sentences, describe what physical activity means to you personally.

   • You can include: why you think it's important, what activities you enjoy, how physical activity impacts your mood and energy, etc.

3. Review:

   • Reread your paragraph and make any necessary revisions to clarify your thoughts.

4. Submit:

   • Submit your paragraph to Google Classroom.

Materials Needed:

• Computer or paper and pen