Lesson 6: "I can participate in a variety of aerobic activities."
Lesson 6: "I can participate in a variety of aerobic activities."
Engage in a 20-minute walk or jog to improve cardiovascular fitness.
1. Prepare:
Choose comfortable clothing and suitable footwear.
Select a safe route in your neighborhood or a nearby park.
Carry a stopwatch or use a mobile app to time your activity.
2. Activity:
Begin with a 5-minute warm-up by walking at a moderate pace.
Increase your pace to a brisk walk or a light jog for the next 15 minutes. Adjust your speed based on your fitness level.
Focus on maintaining a steady pace that challenges you but still allows you to speak.
3. Cool Down:
End your session with a 5-minute slow walk to cool down.
Perform light stretches focusing on your legs and back.
4. Reflect:
Write a paragraph about your experience.
Did you find the pace challenging?
How did you feel during and after the activity?
5. Submit:
Submit your reflection and any notes about your route or pace to Google Classroom.
6. Materials Needed:
Comfortable walking/jogging shoes
Stopwatch or mobile app with timer
Water bottle (optional)
Complete a bike ride to engage in physical activity and enjoy the outdoors.
1. Prepare:
Ensure your bicycle is in good working condition (check brakes, tire pressure, etc.).
Wear a helmet and appropriate safety gear.
Plan a safe route that is appropriate for your skill level.
2. Activity:
Start with a 5-minute warm-up by riding slowly.
Continue with a 15-minute ride at a comfortable pace that slightly elevates your heart rate.
Explore different terrains if possible (e.g., park paths, light hills) to vary the intensity.
3. Cool Down:
End with a slow ride for 5 minutes to gradually reduce your heart rate.
Dismount and perform stretches focusing on your legs and lower back.
4. Reflect:
Document your route, the duration, and how you felt during and after the bike ride.
What did you enjoy about the route? How did the activity make you feel physically and mentally?
5. Submit:
Submit your route description and reflections to Google Classroom.
6. Materials Needed:
Bicycle
Helmet and safety gear
Mobile app or GPS device for tracking route (optional)
Follow an aerobic workout video to improve fitness and coordination.
1. Prepare:
Select an aerobic workout video suitable for beginners (search on YouTube or a fitness app).
Ensure you have a clear space to work out and a device to watch the video.
Prepare a water bottle and a towel.
2. Activity:
Follow the video instructions for a complete workout session, usually around 20 minutes.
Focus on matching your movements with the instructor's and maintain proper form.
3. Cool Down:
Complete any cool-down exercises shown in the video.
Perform additional stretches if needed, especially for your arms and legs.
4. Reflect:
Write about your experience following the workout video.
Were the instructions clear?
How did you feel during and after the workout?
5. Submit:
Submit your written reflection and the name or link of the video you used to Google Classroom.
6. Materials Needed:
Device with internet access to play video
Enough space to move safely
Water bottle and towel